The Daily Blend | Blend my day UK
Water is essential for the transport of minerals, vitamins and nutrients in the body, and the substance actually makes up a huge majority of your body weight! This is because it is involved in many vital functions. To help you out this summer, check out our top 5 tips to stay hydrated…
Let’s get something straight from the start: just because breakfast is the most important meal of the day doesn’t mean that it’s for everyone. But if you skip breakfast due to lack of time or motivation, or find yourself grabbing unhealthy snacks later in the morning that’s probably not the best idea.
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