ALL-IN-ONE OAT BOWLS
The perfect breakfast for the morning rush
What makes our oat bowls unique?
Raw preparation (“overnight”)
We created our breakfast bowls to be soaked overnight and eaten raw the next morning. This way they are easier to digest, retain all nutrients and are low GI.
Real fruits
Our bowls are frozen so you get 40-50g of real fruits (not dried or dehydrated) which are harvested at peak maturity and retain all their nutrients and antioxydants + add deliciousness!
Premium blend of 4 whole grains
We love using ancient grains with a great nutritional profile, but they also have to taste delicious. That’s why we love gluten-free oats, buckwheat, millet and puffed amaranth.
Creamy & crunchy
With their 2 creamy layers and separate crunchy toppings, our porridge bowls look like delicious desserts (without the guilt).
HOW TO PREPARE YOUR OAT BOWLS
EACH CUP SERVES 2 FULL BREAKFASTS. Share it or keep half for the next morning
METHOD 1: OVERNIGHT (for best results*)
- The night before, take the cup out of the freezer, open and remove the topping pot.
- Cover the oats with cold milk of choice (about 175ml or to fill line) and stir well.
- Put the lid back and let soak in the fridge overnight (6+ hours).
- In the morning, give it a good stir, add the toppings and enjoy cold! You can also add the lid back and take to go!
- Tip: as each cup serves 2, you can either share it (divide in 2 portions and add half of the toppings for each) OR consume half on the 1st morning and keep the other half in the fridge (lid on) and consume in the next 2 days
METHOD 2: TO PREPARE IN THE MORNING
- In the morning, take the cup out of the freezer, open it and remove the toppings pot.
- Cover the oats with boiling water or milk (about 175ml or to fill line) and stir well*
- Put the lid back on and let stand for 2-3 minutes.
- Stir again, add the toppings and enjoy! You can also add the lid back and take to go!
(* or add milk/water to fill line and microwave on high for 30-60 sec)
HOW TO PREPARE YOUR OAT BOWL?
1 CUP SERVES 2 FULL BREAKFASTS.
Share it or keep half for the next morning
METHOD 1: OVERNIGHT (for best results*)
- The night before, take the cup out of the freezer, open and remove the topping pot.
- Cover the oats with cold milk of choice (about 175ml or to fill line) and stir well.
- Put the lid back and let soak in the fridge overnight (6+ hours).
- In the morning, give it a good stir, add the toppings and enjoy cold! You can also add the lid back and take to go!
- Tip: as it serves 2, you can either share it (divide in 2 portions and add half of the toppings for each) OR consume half and keep the other half in the fridge (lid on) and consume in the next 2 days
METHOD 2: TO PREPARE IN THE MORNING
- In the morning, take the cup out of the freezer, open it and remove the toppings pot.
- Cover the oats with boiling water or milk (about 175ml or to fill line) and stir well*
- Put the lid back on and let stand for 2-3 minutes.
- Stir again, add the toppings and enjoy! You can also add the lid back and take to go!
(* alternatively add milk/water to fill line and microwave on high for 30-60 sec)
What are the benefits of the overnight preparation?
- Soaking your oats is just like cooking them, but without the damaging effect of the heat. This way, our oat bowls retain all the goodness and their naturally low Glycaemix Index.
- Soaking also “activates” the grains, which helps your body utilise the nutrients much more efficiently while making them easier to digest.
- When your oats are soaked, they are even creamier.
What are the benefits of the overnight preparation?
- Soaking your oats is just like cooking them, but without the damaging effect of the heat. This way, our oat bowls retain all the goodness and their naturally low Glycaemix Index.
- Soaking also “activates” the grains, which helps your body utilise the nutrients much more efficiently while making them easier to digest.
- When your oats are soaked, they are even creamier.
Rich in fibre
Since they are packed with oaty goodness and seeds, our delicious bowls provide you with almost half of your fibre daily needs.
Rich in protein
Thanks to a delicious combination of grains, nuts and seeds, you’ll also be getting 12-18g of high-quality plant protein
Rich in omega-3
Many of us don’t get enough of these essential healthy fats, especially when on a vegan/vegetarian diet. These will boost your omega-3 intake!
No added sugar / Low GI
naturally-sweetened with fruits and dates, our bowls have a low GI, helping to keep your blood sugars stable and balanced
Energy boosting
Our bowls are rich in complex carbs that will keep you going all day and prevent mid-morning cravings and snacking.
Plant-based & Gluten-Free
All of our products are suitable for vegetarian or plant-based diets. We only use grains which are either naturally gluten-free or certified gluten-free.