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We are what we eat

Here at blend my day, we believe that what we put in our bodies is what we get out of them. Junk in, junk out. Healthy in, healthy out. If you think about it, what we eat is the single most important daily investment we can make for our health. Our mission is to help you nourish your body for optimal health.


Nature already gives us everything we need

We believe that nature already offers us everything we need, so why transform it? Our blends contain whole, minimally-processed ingredients so you can enjoy food as nature intended. We don't believe in fad diets that eliminate one type of macronutrient. Instead, our recipes are developed with nutritionists to be perfectly balanced - each blend contains quality plant protein, dietary fibre, complex carbs and healthy fats. In other words, everything your body could possibly need!


Never compromise between taste and nutrition

Healthy should be tasty, too - no one should have to choose between health and taste. Yet, many so-called "healthy snacks" don't really taste great, while the really tasty snacks aren’t actually all that healthy! Why compromise? We refused to give up in our quest for the perfect blend. In fact, we personally tested hundreds of recipes until we hit the perfect balance of goodness and taste.


Focus  on nutrient-dense whole foods

We are obsessed with “nutrient density” - the amount of vitamins and minerals you get from each portion of a specific food. The important thing to remember is that not all calories are created equally. In fact, we believe that counting calories is actually useless if you don't take into account their quality. We carefully choose each and every one of our ingredients based on their nutritional value and potential benefits. To make sure they retain all their nutrients, we freeze them as soon as they are harvested...


Eat the rainbow every day

We believe that eating a variety of foods is essential for maintaining vitality and optimal health. However, busy lifestyles and bad habits often lead us to eat a reduced number of foods, causing us to reach for the same tried-and-tested foods that we already know and love. We want to help you boost the diversity of your diet, ensuring your body enjoys the rainbow. To do this, we use over 100 ingredients in our recipes, many of which are not often consumed on a regular basis. Each of our blend contains between 8 and 12  ingredients - perfect for some extra gut lovin’!