The Daily Blend | Blend my day UK

It would be difficult to find someone out there who hasn’t at least once been instructed to eat their daily fruits and vegetables!Whilst we are not here to do the same (well maybe we are, sort of…) our primary aim...
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AN OAT IS AN OAT? RIGHT? Sure… maybe according to those over-processed breakfast bar labels! Let's start with what oats are.Oats are a cereal grain grown well in cooler climates as they can tolerate more rain than other grains. Their...
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Many people feel tired at some point during the day. A lack of energy can affect your daily activities and make you less productive and less active. Not surprisingly, the type and quantity of food you eat play an essential role in your energy levels during the day. Here’s a list of the top 5 superfoods foods that have been proven to help promote energy levels.
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During the summer holidays, it's easy to forget about our healthy eating habits...However, it is quite possible to have fun without going overboard or harming our health!The key words to remember are moderation and informed choices.To enjoy your summer without focusing too much on what you are consuming, here are our top tips and advice:
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Water is essential for the transport of minerals, vitamins and nutrients in the body, and the substance actually makes up a huge majority of your body weight! This is because it is involved in many vital functions. To help you out this summer, check out our top 5 tips to stay hydrated…

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