Native to the Amazon region, amazing acai berries are jam-packed with antioxidants - actually more than any other food on the planet, including red wine, blueberries and dark chocolate.Its superhero compound is anthocyanin, which is renowned for its protective, anti-ageing benefits. Naturally low in sugars and calories, acai is rich in healthy fats, fibre, cholesterol-fighting phytosterols and amino acids.
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Better than yoga
Camu Camu is a sour berry native of the Amazon. It has the highest Vitamin C content of any plant in the world (60 times more than oranges!) which can boost the immune system and protect the body from many diseases and stress. Camu also contains potent antioxidants making it a true beauty-boosting food.
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THE C BOMB
These bad boys might be small but they pack a powerful nutritional punch. They contain large amounts of dietary fibre and omega-3 fatty acids, as well as high-quality protein and several essential minerals and antioxidants. They are actually the best known fruit source of omega-3, which works to reduce inflammation. As they can absorb up to 10 x their weight in liquid, they quickly create a sensation of fullness which is great for weight management.
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NO BOTOX FOR ME
Goji berries have been a staple in traditional medicine for centuries to improve vitality, energy and longevity. With 12 times more antioxidant than blueberries, more Vitamin C than oranges and more iron than spinach, it’s no wonder these berries top the charts of the most nutrient-dense foods. They're also known to help with the ageing process and - less well known - an excellent source of plant-based complete protein.
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Guarana is a Brazilian plant native to the Amazon region and is loaded with potent antioxidant compounds such as tannins, saponins and catechins. It is known as an excellent source of caffeine which reduces fatigue and can help to improve mental focus and energy.
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Maca was long ago used by Peruvian warriors to increase their strength and endurance. It is known for its adaptogenic properties, helping the body adjust to stress, build up resistance to disease and support immunity. A natural energy booster maca has also been know to boost the libido.
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