OATS
Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.
HEMP SEEDS
Hemp seeds are of the best known sources of high-quality, plant-based protein. What’s more, it's considered a complete protein with all the essential amino acids and is easily digestible. In particular, hemp is rich in the amino acid arginine which plays a role lowering blood pressure and preventing heart disease. To top that, hemp offers a naturally perfect 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids as well as plenty of dietary fibre.
ACAI
Native to the Amazon region, amazing acai berries are jam-packed with antioxidants - actually more than any other food on the planet, including red wine, blueberries and dark chocolate.Its superhero compound is anthocyanin, which is renowned for its protective, anti-ageing benefits. Naturally low in sugars and calories, acai is rich in healthy fats, fibre, cholesterol-fighting phytosterols and amino acids.
ALMONDS
Almonds contain a perfect trio of protein to build and repair cells, fibre to aid digestion and monounsaturated fatty acids to help fight cholesterol. They are also rich in fibre and vitamin E, which are both excellent for the proper functioning of the cardiovascular system.