OATS
Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.
COCONUT
Coconut is rich in easy-to-digest healthy fatty acids (MCT) that can be burned up as fuel rather than stored as fat, giving you an instant energy boost (this makes it ideal for taking before workouts). lt is also a great source of fibre and has anti-microbial benefits.
PITAYA
Also known as "dragonfruit", this exotic fruit is rich in fibre and antioxidants. Packed with monounsaturated fats (aka "good fats"), vitamins A and C, calcium, phosphorus, iron and omega 3, you can enjoy this fruits almost without moderation (60 calories per 100 g).
CAMU CAMU
Camu Camu is a sour berry native of the Amazon. It has the highest Vitamin C content of any plant in the world (60 times more than oranges!) which can boost the immune system and protect the body from many diseases and stress. Camu also contains potent antioxidants making it a true beauty-boosting food.
HEMP SEEDS
Hemp seeds are of the best known sources of high-quality, plant-based protein. What’s more, it's considered a complete protein with all the essential amino acids and is easily digestible. In particular, hemp is rich in the amino acid arginine which plays a role lowering blood pressure and preventing heart disease. To top that, hemp offers a naturally perfect 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids as well as plenty of dietary fibre.
