Get the glow from the inside, out.
Skip the beauty salon with this true elixir of youth! It's packed with Vitamin A (400% of your daily needs) and beta-carotene to nourish your skin from the inside, out #gettheglow.
Sometimes called the "king of fruits", Mango has an impressive nutritional profile. It's not only rich in fibre and antioxidants but one of the best fruit sources of vitamin A and C which we need for a strong immune system. They are also packed with minerals like potassium, calcium, and phosphorus and dozen types of antioxidants (polyphenols) which protect cells against damage.
Super strawberries are an excellent source of vitamin C and manganese and also contain good amounts of folate (vitamin B9) and potassium. They are particularly rich in anthocyanins and phenolic antioxidants, which may have benefits for heart health and blood sugar control. Strawberries have also been found to help with inflamation and digestion.
As the perfect health food, carrots are full of nutrients, low in calories, and taste naturally sweet. They are high in beta-carotene (vitamin A) which can help restore skin elasticity, promote skin cell turnover, and prevent signs of ageing. They are also an excellent source of vitamin B, K and potassium and have been shown to help aid weight loss, lower cholesterol and even improve eye health.
Goji berries have been a staple in traditional medicine for centuries to improve vitality, energy and longevity. With 12 times more antioxidant than blueberries, more Vitamin C than oranges and more iron than spinach, it’s no wonder these berries top the charts of the most nutrient-dense foods. They're also known to help with the ageing process and - less well known - an excellent source of plant-based complete protein.
Coconut is rich in easy-to-digest healthy fatty acids (MCT) that can be burned up as fuel rather than stored as fat, giving you an instant energy boost (this makes it ideal for taking before workouts). lt is also a great source of fibre and has anti-microbial benefits.
Ingredients (allergens in bold): banana, strawberries, mango, carrot, haas avocado, coconut milk, coconut flesh, lemon.
Boosters: hemp seeds, chiaseeds, goji berries.
1. Take your cup straight out of the freezer open it and peel off the seal.
2. Pour about 250ml (or 1 cup) of your preferred milk (or just water) in the cup and stir a little. We love this one with coconut milk or water.
3. Toss everything back in a high-speed blender and blend on high for 30 to 60s depeding on how smooth you want it
Want more tips for the perfect blend my day smoothie? Check out our dedicated blog bost.
