CARROAT CAKE

OATS

Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.

GOJI BERRIES

Goji berry (also known as wolfberry) is frequently used in Chinese medicine for boosting longevity and enhancing energy and immune health. It is high in amino acids and rich in carotenoids, vitamin C, various B vitamins and iron.

PUMPKIN SEEDS

Small but mighty pumpkin seeds are an excellent source of protein and dietary fibre. They are packed with cell protective antioxidants, such as carotenoids and vitamin E. They also contain immune-boosting Zinc and Magnesium, as well as tryptophan which helps promote a good night's sleep.

CARROT

As the perfect health food, carrots are full of nutrients, low in calories, and taste naturally sweet. They are high in beta-carotene (vitamin A) which can help restore skin elasticity and prevent signs of ageing. They are also an excellent source of vitamin B, K and potassium and can help lose weight, lower cholesterol and even improve eye health.

CASHEWS

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Allergens: oats, peanut, cashew

PORRIDGE: Ancient whole grain blend (gluten-free oats, buckwheat flakes, buckwheat groats, millet flakes, puffed amaranth), chia seeds, date paste, Madagascan vanilla extract, Himalayan pink sea salt.

BOOSTERS: Shredded coconut, Ceylon cinnamon, Nutmeg, Cardamom

CREAMY LAYERS: Peanut butter, Coconut cream

FRUITS/VEGS:  Grated carrots

TOPPINGS: cashews, pumpkin seeds, unsweetened coconut chips, goji berries

Each cup serve 2 breakfasts
For the best results, prepare the whole cup at once. Once prepared, split it in 2 portions (adding half of the topping on each) and either share it or keep the 2nd portion in the fridge for up to 2 days in a sealed container. Do not refreeze.

Overnight preparation (cold) - highly recommended *

1. Take the cup out of the freezer, open it and remove the topping pot. 
2. Cover the oats with cold milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk.
3. Put the lid back and soak in the fridge overnight (6+ hours). 
4. In the morning, give it a good stir, add the toppings and enjoy cold! Split it in 2 potions to share right away or keep half in the fridge for the next morning or the one after (Do not refreeze). Add lid back and take to go if you want!

To prepare in the morning (hot)

1. Take the cup out of the freezer, open it and remove the topping pot.
2. Kettle: cover the oats with boiling water or milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk. Microwave: add cold milk/water to fill line, stir well and microwave on high for 30-60 sec.
3. Put lid back and let stand for 2-3 minutes.
4. Stir again, split in 2 portions, add the toppings and enjoy! If the 2nd portion is not consumed right away, keep in the fridge and either eat it cold the next morning (or the one after) or gently reheat in the microwave without over cooking it.