BOHEMIAN RASPBERRY

OATS

Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.

RAW CACAO 

Perfect for chocoholics, raw cacao has earned its mantle as a superfood. Sugar-free, it contains an incredibly high amount of antioxidant polyphenols, which can reduce inflammation and improve cholesterol levels. It also boosts your mood, calms the nervous system and regulates heart rate due to its iron, fibre and magnesium content.

MACA 

Maca was long ago used by Peruvian warriors to increase their strength and endurance. It is known for its adaptogenic properties, helping the body adjust to stress, build up resistance to disease and support immunity. A natural energy booster maca has also been know to boost the libido.

QUINOA

An excellent source of complete plant protein (15%), quinoa is one of the most nutritient-dense cereals. Naturally rich in gluten-free fibre, it promotes digestion and gut health. Its low glycemic index will make you fill fuller for molonger so you avoid cravings before lunch

RASPBERRIES

Raspberries are low in sugar, high in fibre, loaded with vitamin C and rich in anti-aging antioxidants. What else can you really ask for? Ah yes, raspberry antioxidants and anti-inflammatory compounds are also associated with cancer protection.

Allergens: oats, hazelnut

PORRIDGE: Ancient whole grain blend (gluten-free oats, buckwheat flakes, buckwheat groats, millet flakes, puffed amaranth), chia seeds, date paste, Madagascan vanilla extract, Himalayan pink sea salt.

BOOSTERS: raw cacao powder, maca, chicory root fibre (inulin)

CREAMY LAYERS: coconut cream, hazelnut butter

FRUITS: Raspberries

TOPPINGS: roasted hazelnuts, raw cocoa nibs, puffed quinoa, dried chopped dates

Each cup serve 2 breakfasts
For the best results, prepare the whole cup at once. Once prepared, split it in 2 portions (adding half of the topping on each) and either share it or keep the 2nd portion in the fridge for up to 2 days in a sealed container. Do not refreeze.

Overnight preparation (cold) - highly recommended *

1. Take the cup out of the freezer, open it and remove the topping pot. 
2. Cover the oats with cold milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk.
3. Put the lid back and soak in the fridge overnight (6+ hours). 
4. In the morning, give it a good stir, add the toppings and enjoy cold! Split it in 2 potions to share right away or keep half in the fridge for the next morning or the one after (Do not refreeze). Add lid back and take to go if you want!

To prepare in the morning (hot)

1. Take the cup out of the freezer, open it and remove the topping pot.
2. Kettle: cover the oats with boiling water or milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk. Microwave: add cold milk/water to fill line, stir well and microwave on high for 30-60 sec.
3. Put lid back and let stand for 2-3 minutes.
4. Stir again, split in 2 portions, add the toppings and enjoy! If the 2nd portion is not consumed right away, keep in the fridge and either eat it cold the next morning (or the one after) or gently reheat in the microwave without over cooking it.