BEAUTYFUEL

OATS

Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.

COCONUT 

Coconut is rich in easy-to-digest healthy fatty acids (MCT) that can be burned up as fuel rather than stored as fat, giving you an instant energy boost (this makes it ideal for taking before workouts). lt is also a great source of fibre and has anti-microbial benefits.

PITAYA 

Also known as "dragonfruit", this exotic fruit is rich in fibre and antioxidants. Packed with monounsaturated fats (aka "good fats"), vitamins A and C, calcium, phosphorus, iron and omega 3, you can enjoy this fruits almost without moderation (60 calories per 100 g).

CAMU CAMU

Camu Camu is a sour berry native of the Amazon. It has the highest Vitamin C content of any plant in the world (60 times more than oranges!) which can boost the immune system and protect the body from many diseases and stress. Camu also contains potent antioxidants making it a true beauty-boosting food. 

HEMP SEEDS

Hemp seeds are of the best known sources of high-quality, plant-based protein. What’s more, it's considered a complete protein with all the essential amino acids and is easily digestible. In particular, hemp is rich in the amino acid arginine which plays a role lowering blood pressure and preventing heart disease. To top that, hemp offers a naturally perfect 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids as well as plenty of dietary fibre.

Allergens: oats

PORRIDGE:  Ancient whole grain blend (gluten-free oats, buckwheat flakes, buckwheat groats, millet flakes, puffed amaranth), chia seeds, date paste, Madagascan vanilla extract, Himalayan pink sea salt.

BOOSTERS: pitaya powder, shredded coconut, camu camu

CREAMY LAYERS: raspberry chia jam (raspberries, chia, dates), coconut cream

FRUITS: strawberries

TOPPINGS:  coconut chips (unsweetened), pumpkin seeds, hemp seeds, puffed quinoa.

Each cup serve 2 breakfasts
For the best results, prepare the whole cup at once. Once prepared, split it in 2 portions (adding half of the topping on each) and either share it or keep the 2nd portion in the fridge for up to 2 days in a sealed container. Do not refreeze.

Overnight preparation (cold) - highly recommended *

1. Take the cup out of the freezer, open it and remove the topping pot. 
2. Cover the oats with cold milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk.
3. Put the lid back and soak in the fridge overnight (6+ hours). 
4. In the morning, give it a good stir, add the toppings and enjoy cold! Split it in 2 potions to share right away or keep half in the fridge for the next morning or the one after (Do not refreeze). Add lid back and take to go if you want!

To prepare in the morning (hot)

1. Take the cup out of the freezer, open it and remove the topping pot.
2. Kettle: cover the oats with boiling water or milk of choice (about 175ml or to fill line) and stir well. Our pick: coconut milk. Microwave: add cold milk/water to fill line, stir well and microwave on high for 30-60 sec.
3. Put lid back and let stand for 2-3 minutes.
4. Stir again, split in 2 portions, add the toppings and enjoy! If the 2nd portion is not consumed right away, keep in the fridge and either eat it cold the next morning (or the one after) or gently reheat in the microwave without over cooking it.