OATS
Oats are a superfood in their own right thanks to their positive action on cholesterol (beta-glucans), cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, and intestinal well-being. Thanks to their high soluble fibre and protein content, they are particularly satisfying.
FLAX SEEDS
Like chia, flaxseed is known for its high content of gut-friendly dietary fibre and heart healthy omega-3 fatty acids. It also contains huge amounts of lignans, a type of plant chemical that can help to balance hormone levels and may even prevent breast and prostate cancer.
HEMP SEEDS
Hemp is one of the best known source of high-quality, plant-based protein. What’s more, it's considered a complete protein with all the essential amino acids and is easily digestible. In particular, hemp is rich in the amino acid arginine which plays a role lowering blood pressure and preventing heart disease. To top that, hemp offers a naturally perfect 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids as well as plenty of dietary fibre.
BANANA
Brilliant bananas are a fast-acting source of energy loaded with potassium, antioxidants and amino acids. The starch contained in bananas (especially unripe) has prebiotic effects, helping to feed the gut bacteria. Their low glycemic index (GI) also means they won't cause major blood sugar spikes. Rich in Tryptophan, bananas can also boost serotonin levels, promoting relaxation and better moods.
CINNAMON
Cinnamon is the King of herbs and spices. It's loaded with powerful antioxidants, such as polyphenols, and is antibacterial, antifungal and anti-inflammatory. It is known to help regulate blood glucose levels by increasing sensitivity to insulin.