Research shows we should drink 6 to 8 glasses of fluid a day. Water, milk and sugar-free drinks, including tea & coffee - all count! However, if you are especially active or it’s really hot - you may require more to replenish the levels you are losing.

As an example, athletes may sweat up to 6 to 10 percent of their body weight during physical activities!

blend my day smoothies are the perfect example of a fluid solution for those active days. Simply pop into your blender for a ready-in-seconds solution that will not only hydrate your body, but also provide you with the fuel to complete your workout with ease.

One particularly useful blend for this is our FRESH BLOOD smoothie, packed with superfoods like Guarana to give you that energy boosting dose of caffeine.

Fruit examples:
Melons such as watermelon, honeydew or cantaloupe
Strawberries
Pineapple
Peaches
Oranges

Vegetable examples:
Bell peppers
Broccoli
Celery
Cucumbers
Lettuce
Zucchini

Although you may instantly think of fruit juice as an alternative to water… think again!

Most fruit juices are laden with sugars, and next to no vitamins and minerals. Instead, opt for unsweetened iced tea, fruit or citrus infused water or smoothies with extra protein, fibre or fats. All these contribute to lowering the Glyceamix index of your drink

Wear light (Dark colors absorb heat) & loose-fitting clothing that allows your skin to breathe. Another option is to wear a hat in the sun to keep your head cool, as well as make use of sunscreen to avoid burning - all of which can increase your skin temperature and make it harder to remain cool.

Be reactive. Stay inside when it gets too hot: On very hot days, stay inside or within an air-conditioned environment. Avoid sun exposure at peak times between 10 am and 2 pm (when rays are strongest) and plan outdoor activities in the early morning or evening.

Out and about in the summer living your best life?

We got you. This is a frequent reason many of us aren’t getting the fluids we need in our favourite months of the year. BUT by the time you’ve realised you are thirsty, this is already a relatively severe indication that you are dehydrated, especially if you’re exercising. So whether it’s a wooden, plastic or metal reusable bottle - keep it with you!

This way you can drink whenever the need strikes, and you won’t have to take time (or spend the money!) out of your summer-fun to pop to the store.