WHEATGRASS
Wheatgrass is one of the richest source of chlorophyll, which gives it its rich deep green color. Chlorophyll is known to help cleanse the liver, improve blood sugar and purify the body of accumulated toxins. Due to its exceptionally high nutritional content, Wheatgrass can boost your energy levels, reduce tiredness and fatigue, boost your mental performance.
SPIRULINA
This blue-green algae is considered one of the most nutrient-dense foods on earth. Gram for gram, it’s packs more protein than red meat, contains all essential fatty acids your body needs, and also provides tons of antioxidants, vitamins and minerals. It may help prevent plaque buildup in the arteries, lower blood pressure and boost immune system.
KALE
Very low in calories, Kale is one of the most nutrient-dense foods on earth. In particular it is highest plant source of vitamin K which is absolutely critical for blood clotting. Kale is also loaded with powerful antioxidants such as vitamin C, beta-carotene, quercetin and kaempferol. It’s also a great source of calcium, chlorophyll, calcium, iron.
AVOCADO
Loaded with heart-healthy monounsaturated fats, dietary fiber and plant-based protein, avocados will keep you satisfied for hours and help you with weight loss. Particularly rich in oleic acid fatty acid (also found in olive oil), they can help lower "bad" cholesterol, regulate blood glucose levels and prevent cardio-vascular diseases. Packing more potassium than bananas, they will also help lower blood pressure. Lastly, they contains nutrients that are proven to promote healthy skin and nails and boost brain function.
KIWI
Packing twice as much Vitamin C as oranges and loaded with fiber, Kiwis have been proven to aids in digestion and improve the immune system as well as keeping teeth and gums healthy. Kiwis also provide a healthy amount of lutein, a phytochemical that not only protects skin, but is extremely beneficial for eye health.